Allied Health and Psychology Services Sydney

Working together on outcomes.

Mental Health, Psychology and Disability Services in Sydney

Direct Focus Solutions provides mental health, psychology and disability services in Sydney for both children and adults. We offer support for a range of problems that affect emotional wellbeing, assisting individuals with physical and intellectual disabilities to enable them to cope more effectively. 

 We have offices located in accessible locations across Sydney—in Kingsford, Parramatta and Norwest, as well as south of Sydney in Wollongong, Illawarra. However, we also offer Telehealth appointments to improve access to our services for all patients, whether or not they live in Sydney or somewhere else across Australia. 

Are You Worried About Your Emotional Wellbeing?

There are all sorts of reasons why people may want to seek professional help for psychological issues. The demands of everyday life can sometimes be overwhelming, particularly if you are coping with an illness, or have problems within your family or relationship. At other times, you may need support to cope with a life-changing event, such as the death of someone you are close to, job loss or divorce. 

Sometimes, people may start indulging in damaging behaviours or increasing their intake of alcohol or drugs. If your behaviour is causing problems for you or those around you, it may be time to seek some professional support to address the underlying issues that are contributing to your harmful conduct. 

 Therapy is not just for people who are experiencing difficulties. It can help you to get to know yourself better and to grow. However, if you are experiencing any of the following signs, you may benefit from seeing a psychologist: 

Difficulty concentrating which may be detrimental to carrying out everyday tasks or keeping focused on work.

Excessive worrying and feeling on edge.

 Feeling of helplessness, sadness or being overwhelmed.

Your problems do not seem to improve despite your efforts.

You are causing harm to yourself or others through your behaviour, eg. drug use, drinking too much alcohol or being aggressive.

Using substances, such as drugs or alcohol, seems to be the only way you can cope.

How We Can Help

We have a collaborative team of fully accredited professionals at DFS at each of our Sydney-based clinics who are experts in disciplines such as psychology, speech therapy, occupational therapy, nursing and more. We offer a non-judgmental environment where you can safely share with a trained professional who is there to help you have a happier, more fulfilling life.

Some of the areas we can help with include addictions, Attention Deficit Hyperactivity Disorder (ADHD), Anger Management, Anxiety, Autism, couples counselling, Depression, Premenstrual Syndrome (PMS), Post-Traumatic Stress Disorder (PTSD), Trauma and Stress.

Our services include evidence-based approaches to meet your individual needs with:

Educational Programs

Our 12-week “Kickstart” educational programs explore how you can aid your wellbeing through diet and nutrition, sleep hygiene and more and are conducted throughout our Sydney clinics.


Neurofeedback addresses neuro-physical and psychological conditions in a non-invasive and non-pharmaceutical way. Biofeedback can help to manage physiological symptoms, such as heart rate and muscle tension to decrease anxiety. Using these techniques to train brain activity is helpful to individuals with disorders, including ADD/ADHD, Autism, Depression, Anxiety, PMS, migraines and headaches.

Health and Wellness Integration

Our approach enhances the connection between your brain and body, helping you to make healthy choices to improve emotional wellbeing.

Group Programs

We encourage group interaction in structured groups to develop transferable skills to use in the broader community. Some of these programs include: Social Skilling,  and Stability and Coordination, Workplace Integration and more.

Intern Placement

DFS offers intern placements to provisional psychologists, Occupational Therapy students and business management students.

Other Services

DFS also offers flexible services that can be implemented directly at your workplace, home, or a local community space. For example, employee assistance programs and performance enhancement programs.

If your behaviour is causing problems for you or those around you, it may be time to seek some professional support.

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