Mindfulness

Information

Maintaining a state of mindfulness is absolutely crucial the managing your anxiety. In this program You will join us in a discussion about exactly what is anxiety, and how it affects us mentally and physiologically. The understandings you will gain from this program will help you to build a strong foundation for managing a host of issues related to depression.

Within this program you will learn:

  • About the fight or flight response, and the best actions you should take when you feel anxious!
  • Breathing exercises – a key tool for reducing anxiety and panic attacks.
  • To describe your baseline anxieties, as well as the strategies needed to reduce them.
  • To identify your stressors, and whether they control you, or you control them.

If you experience prolonged anxiety or panic attacks, we will help give you the tools you need to better manage them! See for yourself how you can reduce your anxiety today!