Making Good Choices – Diet & Nutrition


Your diet and the nutritional value of the things you choose to eat have a direct impact on how your body functions and performs. By better managing your diet, you will begin to see significant improvements to both your body and mind!

Our kickstart program for diet and nutrition covers everything you need to know about making good food choices, and is informed by our specialists here at Direct Focus Solutions. Below are some of the topics you can expect to learn about as a program participant:

  • Do you find it hard to choose healthy food at the supermarket? Are you overwhelmed by the variety of products? Our general rules are easy to remember and will help you make the best food choices for your situation.
  • Learn all about vegetables, including those with the best nutritional value and the kinds of benefits you can expect from them.
  • Fruits and their relation to sugars in products. Learn which kinds of fruits are best to eat!
  • Avoiding pesticides: We will tell you which fruits and vegetables need to be thoroughly cleaned before eating.
  • The benefits of free-range and grass-fed meat products.
  • Nuts and their healthy fats.
  • Sources of good fats, as well as the fats to avoid.

You’ll be amazed at how much you can learn! Come join our group program and kickstart your health today!