Anger Management

Managing anger isn’t easy. Anger is a normal emotional response and can manifest itself in many different ways, such as hurt, frustration and fear. It can transform and vary in severity depending on the situation and how effective your coping mechanisms are.

While some may experience slight annoyance, others can feel intense rage. This is why it’s important to know that help is available through our anger management counselling. All you need to do is take the first step.

Signs and Symptoms Of Excessive Anger

Generally, anger is expressed through the occasional outburst. However, there are signs and symptoms which may indicate an issue with excessive anger. These include, but are not limited to:

  • Alcohol and drug consumption to deal with anger or underlying problems
  • Ignoring or refusing to speak to other people
  • Being aggressive to, threatening, shouting, swearing or being violent towards those around you
  • Getting angry when having to compromise or reach an agreement
  • Difficulty expressing emotions in a positive way

Anger can hurt you and your relationships. It’s crucial to recognise these warning signs so that you or someone you know can get help.

Let Us Help You Manage Your Anger

Anger doesn’t have to be in control of your life. At Direct Focus Solutions, we understand that it can be difficult to take charge of your anger and channel it through a positive outlet. Our professional team of highly trained psychologists are here to help you work through your anger. We can teach you appropriate coping mechanisms and provide you with the support you need to manage your anger better.

Anger doesn’t simply form without a cause. We will work with you to discover the real reasons behind your anger within a private, safe and nurturing environment. Our confidential anger management counselling is here for you no matter what.

This is your life. Live it the way you deserve to.

Let Go Of Your Anger Today

If you find you’re experiencing difficulty with managing your anger or you know someone in this position, don’t be afraid to reach out for help. Together we can help you gain control over anger so that you can live a healthier and happier life. Call us today.

Our Anger Management Practitioners

Jennifer Humby

Jennifer is a friendly and approachable person with a passion for helping maintain people's psychological wellbeing. She is a newcomer in the psychology profession, having previously worked in business administration for a number of years. She also has casual experience as a hypnotherapist.

Read More

Felix Roitour

Felix entered the psychology practice in order to better understand people, their motivations and their behaviours. At Direct Focus Solutions, he applies his extensive past and present knowledge to neurofeedback training and assistance, along with occupational therapy and psychology group programs.

Read More

Kathryn Humby

Kathryn is particularly interested in anxiety and its expression across the lifespan from childhood to late adulthood. She uses neurotherapy techniques to help understand mood and developmental disorders within our clients and is also part of our management team.

Read More

Lynette Fane De Salis

Lynette has a broad range of experience in education, corporate, and clinical settings as both a counsellor and a psychologist. Her main focus is with anxiety and depression, but her skill set has expanded to include complex trauma and PTSD.

Read More