Goal Setting


Do you find that you often think about things you would like to do, but cannot find the time or motivation to do them? Are there areas of your life you would like to make improvements in? Such as family, career, attitude, finances or education?

If your answer to any of the above is “Yes”, then you can benefit from our Kickstart program on Goal setting!

Pursuing attainable goals and then meeting them is extremely important to your mental health. It can provide you with a sense of progress, rhythm and balance within your life! Setting goals gives us a source of motivation and focus, and meeting goals improves our self-confidence and self-esteem.

However, when we experience issues such as anxiety, stress, and depression, it can make achieving goals seem impossible. Thankfully, this is not true: Our experts can help you learn how to choose a goal, stick to it, and achieve it!

Our program will cover a number of helpful subjects, such as:

  • Using the S.M.A.R.T system to break your goal down into manageable components.
  • Minimising distractions and facilitating achievements.
  • Overcoming resistance to change.
  • Learning from failure.

We will help you kickstart your first step towards achieving your goals. Come and learn with us today!