Educational Programs

Information

Direct Focus Solutions is excited to present “Kickstart”, our new range of educational programs! Our specialists will lead groups over a 12 week period to explore a range of valuable topics, including diet and nutrition, goal setting, learning to be assertive, and much more!

Sessions commence from Monday, February 1 at 7:00pm and will be held at our Norwest clinic. In-person participants will be socially distanced and require a mask. Teleconferencing options will also be available upon request.

Contact Direct Focus Solutions or SMS 0408 081 699 to learn more about which programs may will best suit you. Kickstart your journey to better mental health today!

Program Schedule (Current):

  • Week 1 – Monday February 1 – 7.00pm – DFS Norwest  – Welcome to Kickstart – Introduction/Overview – Depression Management
    More information
  • Week 2 – Monday February 8 – 7.00pm – DFS Norwest – Thinking Styles – “Let’s Get our Thinking Right”
    More information
  • Week 3 – Monday February 15 – 7.00pm – DFS Norwest – Mindfulness – An eye on Anxiety
    More information
  • Week 4 – Monday February 22 – 7.00pm – DFS Norwest – Goal setting – Strategy for life
    More information
  • Week 5 – Monday – March 1 – 7.00pm – DFS Norwest – Assertiveness – A life changing communication approach!
    More information
  • Week 6 – Monday – March 8 – 7.00pm – DFS Norwest – Sleep Hygiene principles
    More information
  • Week 7 – Monday – March 15 – 7.00pm – DFS Norwest – Diet and Nutrition 1 – Food for Thought
  • Week 8 – Monday – March 22 – 7.00pm – DFS Norwest – Diet and Nutrition 2 – Food for Thought
    More information
  • Week 9 – Monday – March 29 – 7.00pm – DFS Norwest – Exercise
    More information
  • Week 10 – Monday – April 5 – 7.00pm – DFS Norwest – Grief and Loss – “We grieve all loss” – Understanding change for a new beginning!
    More information
  • Week 11 – Monday – April 12 – 7.00pm – DFS Norwest – The Right Fit – Employment Choices / Performance Enhancement
  • Week 12 – Monday – April 19 – 7.00pm – DFS Norwest – How do I know I’m succeeding?
    More information