Psychological and Counselling Services

Here at Direct Focus Solutions, in line with our goal to provide the means for you to achieve overall development and growth, we provide a wide array of psychological and counselling services to equip you with strategies to overcome life’s hurdles.

Our team is composed of not just clinical, general, and intern psychologists, but experienced counsellors, who have the skills and training to address a range of issues using evidence-based techniques. Using our psychological and counselling services can also help you to not only manage your concerns, but to tap into your strengths.

Counselling For Overall Growth

The counselling team at Direct Focus Solutions facilitates a selection of therapy models such as CBT, ACT, mindfulness, motivational interviewing, solution focused and narrative. Our team’s experience, knowledge, and skill-sets on a variety of concerns has equipped us with the capacity to help a wide range of clients. Our counselling services are available for individuals of any gender, age, and social group. We provide services for families, couples, adults, adolescents, and children in the areas of:

  • anxiety
  • depression
  • trauma
  • phobias
  • stress management
  • attention/concentration and learning difficulties
  • other developmental issues such as ADD/ADHD, Autism Spectrum Disorder (ASD)
  • school refusal, oppositional/defiance
  • addiction (eg. substances, gambling, internet).
  • anger-management
  • eating disorders
  • relationship support/family breakdown
  • self-esteem
  • bullying/resilience
  • personality disorders
  • Psychotherapy


Our clinic offers psychotherapy, which is a deep and reflective talking therapy suited to resolving trauma and underlying issues.

The clinic’s commitment to psychotherapy allows for these more intensive therapy solutions, to explore and resolve unconscious mental processes impacting functioning in interpersonal and vocational domains.

Our services also include assessments into areas of development such as mental health, attention, mood, ability, and intelligence that can be used to improve your individual support plan (see psychometric testing).

A Solution Tailored For You

It’s our aim in all our therapy to provide you with person-centred focus in a non-judgmental and confidential environment. We work to get you the best fit between client and counsellor. The psychological services you receive here at Direct Focus Solutions can be tailored to your needs. As such, the degree of psychological care you’ll receive from us is dependent not just on your initial concerns, but you can also access programmes that can help you be a stronger individual in the long term to consolidate and maintain your gains. Such a personalised approach to treatment can help us take the extra mile and equip you with the skills to deal with life’s challenges better.

For instance, we offer support groups for new mothers, parenting, communication, self-esteem development, social skilling and peak performance.

If you feel as though your current situation is taking a toll on your everyday life and it’s harming your perception of yourself and your relationship with others, please don’t hesitate to reach out to Direct Focus Solutions.