Taylor is the head personal trainer at ‘Two and You Collective’ and has obtained certificates 3 and 4 in fitness and has senior first aid and CPR training. She has always been interested in the Fitness industry; when growing up she was skinny and wanted to become strong and, most importantly, healthy. Losing weight was one thing, but she learned that getting the body you love can be a whole other ball game.
Taylor understands that weight gain and body image can be a sensitive subject; having gained weight herself while travelling. However, she has learned first-hand how to lose weight successfully and in such a way that it is maintainable in the long term. She loves the high-intensity style training, but also has a strong focus on slow, controlled movements and achieving good technique.
To her, consistency is key. She believes there are no quick fixes and often says:
“Loving your body and in turn, yourself, is a journey; a process. One that is worth spending time and energy on!”
- Resistance training
- Cardio training
- High intensity interval training
- Functional movement and mobility
- Strength training
Taylor first started her career in the fitness industry in 2014 after gaining her group fitness certificate. She loved working with groups of people; all working to better themselves. She similarly loved the diversity and the range of goals within those groups. In 2015, she returned to her studies and obtained her Personal Training Certificate. With this she expanded into another line of work and focused on one-on-one training. Taylor enjoys working individually with people as it’s a lot more personal then group work and she gets to experience both successful and tough days with her clients. She particularly enjoys muscle development work and helping clients to develop a strength base; believing it to be necessary during everyday life and essential as we age.
- Two and You Collective, Wollongong