Anger Management Therapy

Managing anger isn’t easy for everyone. While anger is a normal emotional response, it can manifest in many different ways. Generally, anger is the outward manifestation of hurt, frustration or fear. It can transform into different severities of anger depending on your situation and how effective your coping mechanisms are.

Some people may experience slight annoyance while others can feel intense rage. Because of this, it’s important to know that there is help available through anger management counselling Kingsford, Maroubra, and Randwick. All you need to do is take the first step with our help.

Signs and Symptoms Of Excessive Anger

While anger generally shows in the occasional outburst, there’s some signs and symptoms which may signal a problem with excessive anger. These include, but aren’t limited to:

  • The consumption of alcohol and drugs for the management of your anger or underlying problem.
  • Ignoring and refusing to speak to other people.
  • Aggression which results in threatening, shouting, swearing or being violent to those around you.
  • Getting angry when having to compromise or reach an agreement.
  • Trouble expressing emotions in a positive way.

Anger can hurt you and your relationships. This is why it’s crucial to know the warning signs so you or someone you know can get help.

Let Us Help You Manage Your Anger

Anger doesn’t have to be in control of your life, and here at Direct Focus Solutions, we understand that it can be difficult to take charge of your anger and channel it through a positive outlet. Our professional team of highly trained psychologists are here to help you work through your anger, help teach you appropriate coping mechanisms, as well as provide you with the support you need to be able to manage your anger better.

We know that anger doesn’t just form without cause. This is why we work with you every step of the way to uncover the real reason behind your anger in a safe, nurturing and private environment. We provide confidential anger management counselling in Maroubra, Kingsford, and Randwick which is here for you no matter what you’re going through. This is your life, why not live it the way you deserve to.

Let Go Of Your Anger Today

If you find you’re having problems with managing your anger or you know someone in this situation, don’t be afraid to reach out for help. Together we can help you gain control over your anger so you can live a happier and healthier life. Call today.


Our Anger Management Practitioners

Michelle Fox

Michelle is a Senior Psychologist with experience in treating depression and anxiety, mending relationships, and has a strong focus on building self-esteem. She has a broad range of experiences in dealing with workplace issues, conflict resolution and counselling.

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