Have recent events left you feeling a bit aimless? Without direction? Blasé? Like a ship without a rudder?

When facing the unknown and uncertain, it’s only natural that you might feel this way. It’s very easy to get swept up in the idea that your difficulties are unrelatable to others; that your experiences are uniquely distressing!

In reality, societies are a lot like the crew of a ship. Whatever we encounter, in fair or stormy weather, we’re able to adapt, overcome and address it together. It’s up to us the take a course of action that steers ourselves in the right direction: and it helps to have good leadership to do so!

It can be easy to lose perspective of this sometimes. If you need someone to talk to online, our mental health experts are here for you. Let us help you ground yourself and take a mental breather!